Circulation
Good circulation is necessary for the delivery of nutrients to, and the removal of wastes from, all the cells of the body. It is also critical to the oxygenation of the blood, which takes place as blood is moved through the lungs.
Poor circulation generally shows up first in the arms, hands, legs, and feet. Symptoms may include dull cramping, swelling, numbness or tingling, pale or bluish skin, cold skin, and sores that don't heal quickly. Lack of exercise, smoking, diabetes, high blood pressure, and hardened arteries may contribute to poor circulation.
Beneficial Foods
| Garlic | Improves circulation. |
| Ginger | Improves circulation. |
| Goji Berries/Wolfberries | Improve circulation. |
| Pumpkin Seeds | A good source of phytoestrogens, which help improve circulation. |
| Radishes | Stimulate circulation. |
| Sesame Seeds/Tahini | A good source of phytoestrogens, which help improve circulation. |
| Sunflower Seeds | A good source of phytoestrogens, which help improve circulation. |
| Turmeric | Improves circulation. Inhibits blood cell clumping. |
| Watercress | Improves circulation. |
Beneficial Nutrients
| Chlorophyll | Improves circulation, especially to the legs. |
| Iron | Helps transport oxygen throughout the body, which can alleviate fatigue, light-headedness, and weakness. |
| Silicon | Helps keep the blood warm and maintains the elasticity of arterial cell walls. |
| Sulfur | Stimulates circulation. |
| Vitamin B3/Niacin | Improves circulation. |
| Vitamin E | Healing to the circulatory system. |