Coconut Oil

Coconut oil (also called coconut butter) has less calories by weight than any other fat source. This oil has been shown to have powerful anti-viral, anti-fungal, and anti-microbial effects, and can used in food or topically.

Because coconut oil is relatively stable at high temperatures, and does not create trans-fats when heated, it is the best oil to use when cooking food. Always choose cold-pressed coconut oil and store it in a dark container or cabinet.

Serving size: 1 Tbsp

Health Benefits

Antifungal Excellent for those suffering from candida (yeast), as it contains caprylic acid.
Antiviral Contains lauric acid, a powerful anti-viral fatty acid.
Blood Sugar Stabilizes blood sugar levels.
Body Odor Use under arms like a deodorant. The natural coconut smell and antibacterial qualities will help prevent bad odors.
Digestion - General Beneficial for anyone with poor digestion. Requires fewer enzymes for digestion. Provides energy more quickly than other oils without taxing the liver and gall bladder.
Eyes/Vision Reduces dark circles and bags under the eyes.
Gallbladder Less burden on the gallbladder than other oils.
Heart Lowers cholesterol and helps prevent heart disease.
Liver Less burden on the liver than other oils.
Memory Improves memory and helps prevent senility.
Mood Prevents stress and anxiety.
Skin An excellent gentle moisturizer for the face and body. Restores sagging and damaged skin, increases blood flow to the skin, lightens stretch marks. Treats dry skin and some forms of psoriasis that are caused by fungus. Use topically and internally.
Teeth and Gums Rub oil along gums to kill bacteria (Eating For Beauty, by David Wolfe).
Thyroid Stimulates thyroid function, relieves hypothyroidism.
Weight Loss Regulates the thyroid and increases metabolism, leading to weight loss.

Nutrients

Fats 14 g 22% A good source of saturated fat, primarily medium chain fatty acids.
Vitamin E N/A N/A Reduces the body's need for vitamin E.