Goji Berries/Wolfberries
Goji berries, also known as wolfberries, are considered to be a highly nutritious "super food." They have been used in traditional Chinese medicine for thousands of years.
Goji berries are sold in health food stores and Asian markets as dried berries, similar in appearance to raisins.
| Serving size: | 1/4 cup dried berries |
| Region: | China |
Health Benefits
| Circulation | Improve circulation. |
| Eyes/Vision | Improve eyesight. |
| Fertility | Boost sperm production. |
| Immune System - General | Strengthen the immune system. |
Nutrients
| Calcium | 72 mg | 6% | |
| Fiber | 4 g | 16% | |
| Iron | 1.8 mg | 12% | |
| Protein/Amino Acids | 4 g | 8% | Contain 19 amino acids, including the essential amino acids. |
| Vitamin A | 8500 IU | 170% | |
| Vitamin C | 12 mg | 20% |