Maca
Maca has been cultivated for thousands of years in the Andes Mountains of Peru. It was used by the Incas as a medicine and energy booster, and is now widely regarded as a super food.
Maca comes from a root, which is typically ground and sold as a powder. It can be added to smoothies or dessert recipes and adds a nutty or malty flavor. Maca is sold online and in some health food stores.
| Region: | High Andes of Bolivia and Peru |
Health Benefits
| Fertility | Increases sperm count. |
| Hormone Balance | Balances the hypothalamus and other endocrine glands, balancing hormone levels for men and women. Relieves menopause symptoms. |
| Immune System - General | Strengthens the immune system. Increases resistance to disease. |
| Sexual Function | An aphrodisiac. |
| Sleep Cycle | Improves sleep quality. |