Quinoa
Quinoa is a high-protein, mineral-rich, gluten-free grain. It is an ideal replacement for white rice in recipes.
To cook, mix 1 cup quinoa with 2 cups water. Bring to a boil. Reduce heat to simmer, cover, and cook for 15 minutes or until all the water is absorbed. Quinoa can also be sprouted in as little as 14 hours.
Serving size: |
1 cup, cooked |
Region: |
South America |
Health Benefits
Antifungal |
Unlike many other grains and starches, quinoa does not feed fungal infections, such as candida. |
Blood Sugar |
Helps balance blood sugar. |
Colon |
Encourages growth of good intestinal bacteria. |
Digestion - General |
Very easy to digest, especially in comparison to other grains. |
Heart |
Effective in preventing or treating artherosclerosis. |
Memory |
Whole grains are a great source of folate, B vitamins, and zinc, all of which improve brain function, including memory. |
Nutrients